Stress & Burnout Counselling

Signs you might be burning out

• You're exhausted even after rest or time off
• You feel detached, numb or cynical about work or caregiving
• You have a shorter fuse with the people you love
• Concentrating and making decisions feel harder than they used to
• You start dreading the week before the weekend is over
• Your sleep, appetite or body are showing the strain

How counselling helps

We start by understanding what's driving your stress - the demands on you, the expectations you carry, and the patterns that keep you pushing past empty. From there, we build practical tools:

• Calming your nervous system with somatic and mindfulness practices
• Setting boundaries and reconnecting with your values
• Shifting unhelpful thinking patterns with CBT
• Getting curious about the inner critic and the "parts" of you that keep pushing

Life transitions and self-esteem

Stress often peaks during big changes - a new role, a loss, a relationship shift - or when your sense of worth has become tied to doing more. Counselling can help you find steadier ground.