Counselling Services in Kelowna
Taking the first step into counselling can feel daunting, but it's also an act of courage and self-care. Counselling can help you gain insight, develop coping strategies and create positive changes in your life.
- Individuals, couples & families
- In person or online
- Direct billing
How I can help
Couples & Relationship Counselling
Move past the same reactive arguments and reconnect at a deeper level.
Learn more →Co-parenting Through Separation & Divorce
A neutral space to communicate better and keep your children at the centre.
Learn more →Anxiety, Depression & Trauma
Understand what's driving how you feel and take realistic steps forward. Grief and loss support included.
Learn more →Stress & Burnout
Calm your nervous system, set boundaries and rebuild your energy.
Learn more →ADHD & Autism - Adults
Support with executive function, emotional regulation, masking and self-esteem.
Learn more →Perimenopause & Midlife
Support through the mood, identity and relationship changes of midlife.
Learn more →Online Counselling Across BC
Video sessions from anywhere in British Columbia, from your own space.
Learn more →Reiki & Wellness
A gentle, no-touch practice to help calm the nervous system.
Learn more →Individual, couples and family counselling
Individual counselling
$16050-minute sessionA dedicated one-on-one space to untangle what's weighing you down, explore your thoughts and emotions, and find a practical way forward.
Couples counselling
$18550-minute sessionStrengthen your emotional and physical connection, navigate a hard chapter, or find a respectful path forward through separation.
Family counselling
$18550-minute session · 75 minutes for 3+ family membersHealthier relationships, better communication, parenting support and resolving conflict within the family.
Longer sessions are available when you need more time. Direct billing is available for most major insurance companies.
When you're ready, I'm here
Send a quick note and I'll set up a free 15-minute chat to talk about how I can help.