ADHD & Autism Counselling for Adults
Support for navigating a world not always built for ADHD and Autistic minds - without judgement, and at a pace that works for you.
- $160 / 50-minute session
- In person or online
- ADHD clinical training
What we can work on
- Anxiety and depression that come with being neurodivergent
- Executive functioning - planning, starting, finishing, routines
- The fatigue of masking and trying to fit a neurotypical standard
- Identity and self-esteem, including after a late diagnosis
- Emotional awareness, expression and regulation
- Relationships at home and at work
My approach
I've completed continuing education as an ADHD clinical service provider, and I draw on CBT, DBT skills, Internal Family Systems and body-based regulation. Sessions are adapted to how your brain works - we can adjust structure and pace together.
Counselling, not diagnosis
Counsellors provide counselling and support, not formal assessments. An adult ADHD or autism assessment is done by a psychologist or physician - your family doctor is a good first step for a referral. Counselling can help before, during and after that process.
Common questions
Can a counsellor diagnose ADHD or autism?
No. Diagnosis is done by a psychologist or physician. Counselling supports you with what you're living with, whether or not you have a formal diagnosis yet.
Is this the same as ADHD coaching?
Counselling covers some of the same practical ground - planning, routines and executive function - and also the emotional side, like shame, self-esteem, anxiety and burnout from masking.
Do you work with autistic adults?
Yes. Adults with ADHD or autism often come for anxiety, depression, executive functioning, masking fatigue and self-esteem.
You might also be looking for
Anxiety, Depression & Trauma
Understand what's driving how you feel and take realistic steps forward. Grief and loss support included.
Learn more →Stress & Burnout
Calm your nervous system, set boundaries and rebuild your energy.
Learn more →Couples & Relationship Counselling
Move past the same reactive arguments and reconnect at a deeper level.
Learn more →When you're ready, I'm here
Send a quick note and I'll set up a free 15-minute chat to talk about how I can help.