Counselling in Kelowna, BC
For the days when the world feels too heavy, the past feels too close, or you just feel… stuck. Warm, practical counselling for individuals, couples and families - in person in downtown Kelowna and online across British Columbia.
- CCC - Canadian Certified Counsellor
- MA, Counselling Psychology
- 23 years of experience
- Direct billing to most insurers
Healing happens in relationship
I truly believe that healing is something that happens in relationship with others - which is why I became a social worker and a Canadian Certified Counsellor. When we work together, you'll find a welcoming space where you can be yourself.
Resilience is part of the incredible human strength we all have within us, though there are times when we all need someone to walk beside us as we process the past, learn to cope differently with the present, and clear a way forward. I don't take it lightly when people choose me to walk this journey with them. It's a genuine privilege.
“I'll meet you exactly where you are. Some days will feel like big leaps forward, and other days might feel like a struggle - and that's okay. We'll go at your pace.”
Counselling services in Kelowna and online
Individual, couples and family counselling for adults - shaped around what you hope to get out of it.
Couples & Relationship Counselling
Move past the same reactive arguments and reconnect at a deeper level. Attachment-informed, Emotionally Focused approach - in person or online, even from two locations.
Couples counselling →Co-parenting Through Separation & Divorce
A neutral, supportive space to communicate better, handle conflict and keep your children's needs at the centre of decisions.
Co-parenting support →Anxiety, Depression & Trauma
Understand what's driving how you feel and take small, realistic steps forward. Grief and loss support included. CBT, DBT, ACT, IFS and somatic tools.
Individual counselling →Stress & Burnout
When you're running on empty. Practical ways to calm your nervous system, set boundaries and rebuild energy for what matters.
Burnout counselling →ADHD & Autism - Adults
Support with executive functioning, emotional regulation, self-esteem and the exhaustion of masking in a world not always built for neurodivergent minds.
Neurodivergent adults →Perimenopause & Midlife
Identity shifts, mood changes, relationships and the transitions of midlife - with support that takes them seriously.
Midlife counselling →Online Counselling Across BC
Secure video sessions from anywhere in British Columbia - the same care, from your own space.
Online sessions →Reiki & Wellness
A gentle, no-touch practice to help calm the nervous system - on its own, or to open or close a counselling session.
About Reiki →What our sessions can look like
A place to exhale
A supportive space to share your story and feel heard. For couples and families, a place to learn to express yourselves in new ways, heal the past - or simply come to a decision about next steps.
A plan that fits you
Proven methods like mindfulness, Emotionally Focused Therapy, Internal Family Systems, somatic awareness, DBT and CBT - kept flexible, with goals that keep you focused on where you want to go.
Real-life tools
Leave sessions with things you can actually use - simple ways to handle stress, regulate your emotions and feel more connected to the people you love.
First and foremost, human
Before the degrees and the decades of practice, I'm a wife and a mother of three nearly grown children. Clients describe me as warm, person-centred and a calming presence - with a little humour when it fits.
- Canadian Certified Counsellor (CCC), member of the CCPA
- Master of Arts in Counselling Psychology
- Bachelor of Social Work · Diploma in Human Services
- Training in Emotionally Focused Therapy, Internal Family Systems, advanced DBT, complex trauma and ADHD
Clear fees, direct billing
Individual counselling
$16050-minute sessionCouples counselling
$18550-minute sessionFamily counselling
$18550-minute session · 3+ family members need 75 minutesLonger sessions are available when you need more time. Direct billing is available for most major insurance companies, and many extended health plans cover counselling with a Canadian Certified Counsellor. Not sure where to start? Book a free 15-minute consultation.
Downtown Kelowna office & online across BC
Office
210 - 347 Leon Ave
Kelowna, BC
Online sessions for clients in West Kelowna, Vernon, Peachland, Penticton and anywhere in British Columbia.
Session hours
| Sunday | 11am - 3pm |
| Monday | 11am - 7pm |
| Wednesday | 5pm - 8pm |
| Friday | 5pm - 8pm |
| Tue, Thu, Sat | Closed |
Get in touch
778-719-3705
sabrinahazlett@outlook.com
Calls for information or booking: weekdays from 9am, weekends 11am - 3pm.
Common questions
Is counselling covered by my extended health insurance?
Many extended health plans cover counselling with a Canadian Certified Counsellor (CCC), usually listed under "counsellor" or "psychotherapist". Direct billing is available for most major insurance companies - check your plan for your coverage amount.
What happens in the free 15-minute consultation?
It's a short, no-pressure chat to ask questions, share a little about what's bringing you in, and see whether we're a good fit before booking a full session.
Do you offer online counselling?
Yes. Online sessions are available anywhere in British Columbia, and couples or co-parents can join from two different locations.
How many sessions will I need?
It depends on your goals and what you're working through. Sessions are 50 minutes, with longer sessions available. For couples, 10-20 sessions is typical - weekly at first, then every two weeks once things are moving.
Can a counsellor diagnose ADHD or autism?
No - counsellors provide counselling and support, not formal assessments. A psychologist or physician can assess for ADHD or autism; counselling can help alongside that process and after a diagnosis.
What approaches do you use?
My work draws on Emotionally Focused Therapy, Internal Family Systems, CBT, DBT, ACT, mindfulness and somatic awareness - always adapted to you and your goals.
Want to know more?
Send a quick note, and I’ll set up a free 15-minute chat to discuss how I can help.